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BurpeesBody weight calisthenics can also help you slim down your belly. A burpee incorporates all of your major muscle groups, including your abs. As an added benefit, you burn a high amount of calories because your heart rate gets elevated quickly. To do burpees, stand with your feet together and arms at your sides. Quickly lower yourself into a deep squat, place your hands on the floor and keep your feet behind your body. Once your toes touch the ground, do a pushup. Snap your feet back forward quickly, jump in the air as high as possible and reach your arms above your head. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.?Ad Copy Secrets isabel marant
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